John Gates v5:00/2:00r...5 row
3,780
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 106 |
November 08, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 30 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 337 | |||||
| r1,647 |
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Workout Graph
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