John Gates 4x500m/2:00r row
2,000
Meters
7:45.4
Time
1:56.3
Pace
136
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 15:45.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 106 |
October 29, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| r1,514 |
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Workout Graph
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