John Gates 4000m row
4,000
Meters
17:03.2
Time
2:07.9
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 106 |
October 25, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.2 | 4,000 | 2:07.9 | 167 | 875 | 28 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 29 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 29 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 29 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 29 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 27 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 27 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 27 |
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Workout Graph
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