John Gates v1000m/2:00r...6 row
6,000
Meters
24:04.7
Time
2:00.3
Pace
395
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 36:04.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 33472 |
| Drag Factor | 115 |
September 26, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 6,000 | 2:00.3 | 201 | 990 | 29 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 29 | |
| r: 2:00 | 335 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:00 | 343 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | |
| r: 2:00 | 349 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 318 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 29 | |
| r: 2:00 | 334 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 29 | |
| r: 2:00 | 374 | |||||
| r2,053 |
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Workout Graph
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