John Gates v8:00/3:00r...4 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 121 |
September 24, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 30 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 29 | |
| r: 3:00 | 543 | |||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 30 | |
| r: 3:00 | 539 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | |
| r: 3:00 | 517 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | |
| r: 3:00 | 551 | |||||
| r2,150 |
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Workout Graph
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