John Gates 4:00 row
983
Meters
4:00.0
Time
2:02.0
Pace
62
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 128 |
September 23, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 32 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 31 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 30 |
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Workout Graph
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