John Gates v20c/2:00r...5 row
4,544
Meters
18:29.8
Time
2:02.1
Pace
300
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 28:29.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 128 |
September 21, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 4,544 | 2:02.1 | 192 | 961 | 28 | |
| 1:15.3 | 306 | 2:03.0 | 188 | 946 | 31 | |
| r: 2:00 | 401 | |||||
| 2:18.2 | 585 | 1:58.1 | 212 | 1030 | 29 | |
| r: 2:00 | 373 | |||||
| 3:30.9 | 885 | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 340 | |||||
| 4:53.7 | 1,208 | 2:01.5 | 195 | 970 | 28 | |
| r: 2:00 | 330 | |||||
| 6:31.8 | 1,561 | 2:05.4 | 177 | 909 | 28 | |
| r: 2:00 | 383 | |||||
| r1,827 |
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Workout Graph
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