John Gates v2:00/1:00r...8 row
4,078
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 130 |
September 08, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,078 | 1:57.7 | 215 | 1038 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 167 | |||||
| r1,348 |
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Workout Graph
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