John Gates 4x500m/0:45r row
2,000
Meters
7:49.1
Time
1:57.2
Pace
135
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 10:49.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 130 |
September 05, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| r537 |
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Workout Graph
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