John Gates 5x500m/1:00r row
2,500
Meters
9:40.7
Time
1:56.1
Pace
170
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 14:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 124 |
August 29, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,500 | 1:56.1 | 223 | 1068 | 30 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| r935 |
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Workout Graph
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