John Gates v2000m/3:00r...3 row
6,000
Meters
25:03.6
Time
2:05.3
Pace
380
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 34:03.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 124 |
August 27, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 6,000 | 2:05.3 | 178 | 912 | 28 | |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 29 | |
| r: 3:00 | 564 | |||||
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 27 | |
| r: 3:00 | 565 | |||||
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 28 | |
| r: 3:00 | 600 | |||||
| r1,729 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.