John Gates v3:00/1:00r...12 row
8,403
Meters
36:00.0
Time
2:08.5
Pace
514
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,403 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 979 |
| Drag Factor | 134 |
August 25, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,403 | 2:08.5 | 165 | 867 | 27 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 1:00 | 188 | |||||
| r2,000 |
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Workout Graph
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