John Gates 1000m row
1,000
Meters
3:57.5
Time
1:58.7
Pace
66
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 128 |
August 23, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 31 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 31 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 32 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 31 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 30 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 31 |
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Workout Graph
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