John Gates 5x500m/0:45r row
2,500
Meters
10:06.0
Time
2:01.2
Pace
161
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,205 |
| Overall Time | 13:51.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 128 |
August 19, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,500 | 2:01.2 | 197 | 976 | 31 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 33 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| r705 |
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Workout Graph
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