John Gates 20:00 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 136 |
August 16, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 30 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 30 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 30 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 30 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 30 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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