John Gates 4x500m/1:00r row
2,000
Meters
8:01.0
Time
2:00.2
Pace
131
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 12:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 137 |
August 14, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 31 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 33 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | |
| r720 |
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Workout Graph
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