John Gates 30:05 row
7,181
Meters
30:05.7
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 140 |
December 18, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,181 | 2:05.7 | 176 | 906 | 21 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 0 |
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Workout Graph
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