John Gates 15:05 row
3,662
Meters
15:05.4
Time
2:03.6
Pace
234
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 141 |
December 17, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,662 | 2:03.6 | 185 | 937 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 |
| 15:05.4 | 13 | 3:27.6 | 39 | 434 | 0 |
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Workout Graph
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