John Gates v8:00/3:00r...4 row
5,132
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,329 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 136 |
October 15, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 26 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:00 | 618 | |||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | |
| r: 3:00 | 567 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | |
| r: 3:00 | 495 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 3:00 | 517 | |||||
| r2,197 |
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Workout Graph
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