John Gates 5:05 row
1,015
Meters
5:05.6
Time
2:30.5
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 135 |
October 13, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,015 | 2:30.5 | 103 | 653 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 5:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |
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Workout Graph
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