John Gates v6:00/1:00r...6 row
5,176
Meters
21:00.0
Time
2:01.7
Pace
336
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 136 |
October 10, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,176 | 2:01.7 | 194 | 968 | 24 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | |
| r: 1:00 | 164 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 150 | |||||
| r931 |
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Workout Graph
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