John Gates v1:00/3:00r...8 row
2,161
Meters
8:00.0
Time
1:51.0
Pace
154
Calories
| Rest Distance | 4,883 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 137 |
October 04, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 614 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 601 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 596 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 3:00 | 618 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 608 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 3:00 | 593 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:00 | 602 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:00 | 651 | |||||
| r4,883 |
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Workout Graph
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