John Gates 10:06 row
2,408
Meters
10:06.2
Time
2:05.8
Pace
150
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 222 |
September 17, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.2 | 2,408 | 2:05.8 | 176 | 904 | 16 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 10:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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