John Gates 20:07 row
4,671
Meters
20:07.1
Time
2:09.2
Pace
287
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 225 |
September 16, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,671 | 2:09.2 | 162 | 858 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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