John Gates 10:07 row
1,996
Meters
10:07.0
Time
2:32.0
Pace
111
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 14 |
| Stroke Count | 164 |
| Drag Factor | 228 |
September 14, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.0 | 1,996 | 2:32.0 | 100 | 642 | 14 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 15 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 |
| 10:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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