John Gates v0:45/0:45r...18 row
2,554
Meters
11:00.0
Time
2:09.2
Pace
149
Calories
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,158 |
| Overall Time | 25:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 222 |
September 10, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,554 | 2:09.2 | 162 | 858 | 20 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 21 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 20 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 19 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 20 | |
| r: 2:00 | 368 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 380 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 410 | |||||
| r2,604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.