John Gates 20:05 row
4,376
Meters
20:05.8
Time
2:17.7
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 151 |
September 05, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,376 | 2:17.7 | 134 | 760 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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