John Gates 20:07 row
4,595
Meters
20:07.6
Time
2:11.4
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 222 |
August 27, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,595 | 2:11.4 | 154 | 830 | 17 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 |
| 20:07.5 | 24 | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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