John Gates 15:07 row
3,355
Meters
15:07.0
Time
2:15.1
Pace
197
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 223 |
August 25, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,355 | 2:15.1 | 142 | 787 | 17 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 15:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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