John Gates 20:06 row
4,200
Meters
20:06.0
Time
2:23.5
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 224 |
August 14, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,200 | 2:23.5 | 118 | 707 | 18 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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