John Gates 15:16 row
3,068
Meters
15:16.6
Time
2:29.3
Pace
166
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 221 |
August 07, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.6 | 3,068 | 2:29.3 | 105 | 661 | 17 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |
| 15:16.6 | 52 | 2:39.6 | 86 | 596 | 14 |
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Workout Graph
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