John Gates 15:30 row
2,552
Meters
15:30.2
Time
3:02.2
Pace
127
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 270 |
| Drag Factor | 135 |
August 04, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.2 | 2,552 | 3:02.2 | 58 | 498 | 16 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 18 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 18 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 16 |
| 15:30.2 | 80 | 3:08.7 | 52 | 479 | 14 |
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Workout Graph
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