John Gates 2:24 row
481
Meters
2:24.1
Time
2:29.7
Pace
32
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 138 |
August 02, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.1 | 481 | 2:29.7 | 104 | 658 | 28 |
| 1:54.2 | 481 | 1:58.7 | 209 | 1020 | 28 |
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Workout Graph
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