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John Gates v0:20/0:10r...24 row

2,252

Meters

8:00.0

Time

1:46.5

Pace

166

Calories

Rest Distance2,281
Rest Time11:40.0
Overall Distance4,533
Overall Time19:40.0
Average Watts289
Calories Per Hour1295
Stroke Rate29
Stroke Count239
Drag Factor135

July 31, 2025 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,252 1:46.5 289 1295 29
0:20.0 94 1:46.3 291 1300 33
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 4:00 816
0:20.0 95 1:45.2 300 1332 30
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27
r: 0:10 27
0:20.0 94 1:46.3 291 1300 30
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30
r: 0:10 29
0:20.0 95 1:45.2 300 1332 30
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30
r: 4:00 781
0:20.0 93 1:47.5 282 1268 27
r: 0:10 33
0:20.0 93 1:47.5 282 1268 27
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
0:20.0 94 1:46.3 291 1300 27
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33
r: 0:10 29
r2,281

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