John Gates v2:00/1:00r...7 row
4,449
Meters
17:00.0
Time
1:54.6
Pace
309
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 135 |
July 30, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,449 | 1:54.6 | 232 | 1099 | 27 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 156 | |||||
| r1,113 |
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Workout Graph
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