John Gates v500m/2:00r...5 row
2,500
Meters
9:11.9
Time
1:50.3
Pace
182
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 19:11.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 135 |
July 29, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,500 | 1:50.3 | 260 | 1195 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| r: 2:00 | 385 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:00 | 357 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | |
| r: 2:00 | 373 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| r: 2:00 | 364 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:00 | 397 | |||||
| r1,876 |
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Workout Graph
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