John Gates v1:00/1:00r...7 row
4,547
Meters
17:30.0
Time
1:55.4
Pace
313
Calories
| Rest Distance | 3,311 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,858 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 137 |
July 18, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,547 | 1:55.4 | 227 | 1082 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 198 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:30 | 312 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 383 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 29 | |
| r: 2:30 | 459 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 514 | |||||
| 3:30.0 | 894 | 1:57.4 | 216 | 1043 | 28 | |
| r: 3:30 | 641 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 4:00 | 804 | |||||
| r3,311 |
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Workout Graph
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