John Gates v8:00/3:00r...4 row
5,112
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 137 |
July 05, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 27 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 29 | |
| r: 3:00 | 529 | |||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:00 | 504 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| r: 3:00 | 534 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 543 | |||||
| r2,110 |
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Workout Graph
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