John Gates v1:00/1:00r...7 row
2,709
Meters
10:00.0
Time
1:50.7
Pace
195
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 17:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 138 |
July 01, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 162 | |||||
| r1,177 |
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Workout Graph
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