John Gates v1:00/3:00r...8 row
2,294
Meters
8:00.0
Time
1:44.6
Pace
177
Calories
| Rest Distance | 4,438 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 138 |
June 13, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 3:00 | 618 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 3:00 | 604 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 3:00 | 569 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 3:00 | 546 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 3:00 | 512 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 3:00 | 507 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:00 | 554 | |||||
| r4,438 |
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Workout Graph
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