John Gates v1:00/1:00r...7 row
4,543
Meters
17:30.0
Time
1:55.5
Pace
312
Calories
| Rest Distance | 3,278 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,821 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 137 |
June 11, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,543 | 1:55.5 | 227 | 1080 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 196 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 30 | |
| r: 1:30 | 286 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 345 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:30 | 458 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 537 | |||||
| 3:30.0 | 895 | 1:57.3 | 217 | 1045 | 28 | |
| r: 3:30 | 627 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | |
| r: 4:00 | 829 | |||||
| r3,278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.