John Gates v5:00/2:00r...5 row
3,926
Meters
15:00.0
Time
1:54.6
Pace
272
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 139 |
June 01, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 29 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 29 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 338 | |||||
| r1,730 |
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Workout Graph
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