John Gates v250m/0:45r...12 row
3,000
Meters
10:54.6
Time
1:49.1
Pace
218
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 19:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 137 |
May 29, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 3,000 | 1:49.1 | 270 | 1227 | 28 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:45 | 134 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:45 | 133 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | |
| r: 0:45 | 137 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:45 | 136 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| r: 0:45 | 119 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| r: 0:45 | 130 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| r: 0:45 | 123 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:45 | 124 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 127 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:45 | 125 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 122 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| r: 0:45 | 117 | |||||
| r1,527 |
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Workout Graph
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