John Gates v1:00/1:00r...7 row
2,709
Meters
10:00.0
Time
1:50.7
Pace
194
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 17:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 137 |
May 25, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 158 | |||||
| r1,229 |
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Workout Graph
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