John Gates v1:30/0:30r...18 row
2,866
Meters
10:20.0
Time
1:48.1
Pace
208
Calories
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 5,180 |
| Overall Time | 23:15.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 136 |
May 17, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,866 | 1:48.1 | 277 | 1251 | 31 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:30 | 89 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 189 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 31 | |
| r: 0:30 | 87 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 181 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:45 | 141 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:45 | 143 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:45 | 140 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:45 | 141 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:45 | 133 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:45 | 126 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:45 | 120 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 182 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | |
| r: 0:20 | 52 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | |
| r: 0:20 | 53 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| r: 0:20 | 53 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 52 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 50 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | |
| r: 2:00 | 382 | |||||
| r2,314 |
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Workout Graph
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