John Gates v0:40/0:20r...18 row
4,310
Meters
16:30.0
Time
1:54.8
Pace
293
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 29:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 136 |
May 14, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,310 | 1:54.8 | 231 | 1095 | 29 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | |
| r: 0:20 | 65 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 65 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | |
| r: 0:20 | 63 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 66 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 182 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:00 | 176 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:40 | 119 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:40 | 122 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:40 | 127 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:40 | 125 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 392 | |||||
| r2,398 |
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Workout Graph
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