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John Gates v0:45/0:15r...24 row

3,397

Meters

12:40.0

Time

1:51.8

Pace

233

Calories

Rest Distance1,929
Rest Time10:40.0
Overall Distance5,326
Overall Time23:20.0
Average Watts250
Calories Per Hour1160
Stroke Rate29
Stroke Count368
Drag Factor138

May 03, 2025 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.0 3,397 1:51.8 250 1160 29
0:45.0 201 1:51.9 250 1158 29
r: 0:15 49
0:45.0 203 1:50.8 257 1184 31
r: 0:15 46
0:45.0 202 1:51.3 253 1171 29
r: 0:15 46
0:45.0 198 1:53.6 239 1120 29
r: 0:15 43
0:45.0 196 1:54.7 231 1096 28
r: 0:15 42
0:45.0 202 1:51.3 253 1171 28
r: 0:15 42
0:45.0 199 1:53.0 242 1133 28
r: 0:15 41
0:45.0 198 1:53.6 239 1120 28
r: 2:00 344
0:30.0 133 1:52.7 244 1139 28
r: 0:15 45
0:30.0 140 1:47.1 285 1279 30
r: 0:15 41
0:30.0 132 1:53.6 239 1120 28
r: 0:15 45
0:30.0 138 1:48.6 273 1237 28
r: 0:15 41
0:30.0 133 1:52.7 244 1139 28
r: 0:15 42
0:30.0 137 1:49.4 267 1217 28
r: 0:15 43
0:30.0 135 1:51.1 255 1178 30
r: 0:15 40
0:30.0 136 1:50.2 261 1197 30
r: 2:00 361
0:20.0 95 1:45.2 300 1332 30
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30
r: 0:10 27
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30
r: 2:00 415
r1,929

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Workout Graph

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