John Gates v0:40/0:20r...18 row
4,372
Meters
16:30.0
Time
1:53.2
Pace
302
Calories
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 29:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 136 |
April 26, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,372 | 1:53.2 | 241 | 1129 | 28 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | |
| r: 0:20 | 68 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | |
| r: 0:20 | 66 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | |
| r: 0:20 | 62 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:00 | 169 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 153 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:40 | 112 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:40 | 117 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:40 | 116 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:40 | 115 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 371 | |||||
| r2,282 |
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Workout Graph
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