John Gates v4:00/3:00r...4 row
4,069
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 130 |
April 23, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1033 | 28 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| r: 3:00 | 554 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | |
| r: 3:00 | 548 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| r: 3:00 | 535 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| r: 3:00 | 595 | |||||
| r2,232 |
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Workout Graph
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