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John Gates v0:20/2:00r...20 row

3,242

Meters

11:50.0

Time

1:49.5

Pace

230

Calories

Rest Distance3,178
Rest Time17:30.0
Overall Distance6,420
Overall Time29:20.0
Average Watts267
Calories Per Hour1217
Stroke Rate29
Stroke Count351
Drag Factor131

April 09, 2025 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:50.0 3,242 1:49.5 267 1217 29
0:20.0 85 1:57.6 215 1039 30
r: 2:00 431
1:00.0 270 1:51.1 255 1178 29
r: 2:00 414
1:00.0 282 1:46.3 291 1300 29
r: 2:00 390
1:00.0 279 1:47.5 282 1268 28
r: 2:00 360
1:00.0 275 1:49.0 270 1227 29
r: 2:00 357
0:20.0 91 1:49.8 264 1207 30
r: 0:20 63
0:30.0 138 1:48.6 273 1237 30
r: 0:30 81
0:40.0 182 1:49.8 264 1207 30
r: 0:40 108
0:20.0 92 1:48.6 273 1237 30
r: 0:20 57
0:30.0 132 1:53.6 239 1120 30
r: 0:30 84
0:40.0 184 1:48.6 273 1237 30
r: 0:40 101
0:20.0 92 1:48.6 273 1237 30
r: 0:20 62
0:30.0 138 1:48.6 273 1237 30
r: 0:30 78
0:40.0 181 1:50.4 259 1192 30
r: 0:40 106
0:20.0 90 1:51.1 255 1178 30
r: 0:20 59
0:30.0 134 1:51.9 250 1158 30
r: 0:30 80
0:40.0 182 1:49.8 264 1207 32
r: 0:40 111
0:20.0 91 1:49.8 264 1207 30
r: 0:20 54
0:30.0 138 1:48.6 273 1237 30
r: 0:30 82
0:40.0 186 1:47.5 282 1268 30
r: 0:40 100
r3,178

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